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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 tablespoon mustard seeds |
1/4 cup unsweetened applesauce |
1 tablespoon plus 3/4 cup plain nonfat yogurt |
5 tablespoons mango chutney, mashed if chunky |
3 teaspoons curry powder |
3/4 teaspoon salt |
1/4 teaspoon cayenne pepper |
1 pound extra-lean ground turkey breast meat |
7 tablespoons chopped green onion tops |
7 tablespoons chopped fresh mint |
1/4 cup chopped tart green apple |
nonstick vegetable oil spray |
4 5- to 6-inch-diameter pita breads |
chopped lettuce |
Directions:
1. Shake mustard seeds in medium skillet over low heat until seeds begin to pop, about 2 minutes. Transfer seeds to bowl. Mix in applesauce, 1 tablespoon yogurt, 2 tablespoons chutney, 2 teaspoons curry powder, salt and cayenne. Mix in turkey, 4 tablespoons onion tops and 4 tablespoons mint. Shape into four 3/4-inch-thick patties.
2. Mix apple, 3/4 cup yogurt, 3 tablespoons chutney, 3/4 teaspoon curry powder, 3 tablespoons onion tops and 3 tablespoons mint in small bowl.
3. Prepare barbecue (medium heat). Spray burgers with nonstick spray; grill until cooked through, about 5 minutes per side. Cut 1 end off each pita; fill with 1 burger, some lettuce and 1/4 of yogurt mixture.
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