Curried Turkey and Rice Salad Recipe

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Ingredients:

Serving

4-1/2 cups chicken broth
2 cups uncooked long grain rice
1 to 2 tsp curry powder
1/2 tsp ground ginger
1/2 tsp ground turmeric
1/4 cup olive oil
1/4 cup lemon juice
2 cups cubed cooked turkey
1 cup golden raisins
1 can (8 oz) water chestnuts, drained and chopped
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/2 cup mayonnaise
1/2 cup sour cream
1/2 cup slivered almonds, toasted
salt and pepper to taste

Directions:

In a saucepan, bring broth to a boil; add rice, curry, ginger and turmeric. Reduce heat; cover and simmer for 25 minutes or until all of the broth is absorbed. Remove from the heat. Add oil and lemon juice; mix well.
Transfer to a large bowl; cover and chill. Just before serving, add remaining ingredients and mix well. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.4 Kcal (2434 kJ)
Calories from fat	263.74 Kcal
		% Daily Value*
Total Fat	29.3g	45%
Cholesterol	318.98mg	106%
Sodium	659.31mg	27%
Potassium	620.08mg	13%
Total Carbs	57.36g	19%
Sugars	14.24g	57%
Dietary Fiber	4.26g	17%
Protein	22.61g	45%
Vitamin C	32.5mg	54%
Vitamin A	3mg	99%
Iron	3.1mg	17%
Calcium	87.6mg	9%

Amount Per 100 g
Calories	174.62 Kcal (731 kJ)
Calories from fat	79.21 Kcal
		% Daily Value*
Total Fat	8.8g	45%
Cholesterol	95.8mg	106%
Sodium	198.02mg	27%
Potassium	186.24mg	13%
Total Carbs	17.23g	19%
Sugars	4.28g	57%
Dietary Fiber	1.28g	17%
Protein	6.79g	45%
Vitamin C	9.8mg	54%
Vitamin A	0.9mg	99%
Iron	0.9mg	17%
Calcium	26.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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