Directions:
- Dump it all together and stir. Nothing fancy, not pretty, but it tastes divine! This is great with spinach and bell peppers, onions, carrots, you name it. My son loves it on cinnamon raisin bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.44 Kcal (462 kJ) | ||
| Calories from fat | 76.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 58.9mg | 20% | |
| Sodium | 128.82mg | 5% | |
| Potassium | 119mg | 3% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.28 Kcal (784 kJ) | ||
| Calories from fat | 129.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 13% | |
|---|---|---|---|
| Cholesterol | 99.89mg | 20% | |
| Sodium | 218.45mg | 5% | |
| Potassium | 201.8mg | 3% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 2.12g | 5% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 11.13g | 13% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.8mg | 3% | |
| Calcium | 71.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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