Curried Sweet Potato Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

58187

Calories

Comments Print recipe

Ingredients:

Serving

1/2 spanish onion ( wt ), chopped (or yellow or red)
1 tsp olive oil
1 tsp curry powder
520 g (about 4) sweet potatoes, peeled and cubed
4 cups water or chicken broth
1 tsp salt , or to taste
1/2 tsp cumin
1/2 tsp ginger powder

Directions:

In a large soup pot, saute onion with spices in the olive oil until onion is soft, about 5 minutes.
Place sweet potatoes or squash in soup pot with the water and salt. Boil gently until vegetables are soft. Add the sauteed onions.
Puree in a blender in batches.
Garnish with chopped parsley, scallions or garlic croutons.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58187.02 Kcal (243617 kJ)
Calories from fat	45.19 Kcal
		% Daily Value*
Total Fat	5.02g	8%
Sodium	39527.37mg	1647%
Potassium	227866.26mg	4848%
Total Carbs	13521.8g	4507%
Sugars	2704.1g	10816%
Dietary Fiber	2028.8g	8115%
Protein	1352.47g	2705%
Vitamin C	1352.4mg	2254%
Vitamin A	676mg	22533%
Iron	677.3mg	3763%
Calcium	20395.7mg	2040%

Amount Per 100 g
Calories	84.87 Kcal (355 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	8%
Sodium	57.65mg	1647%
Potassium	332.35mg	4848%
Total Carbs	19.72g	4507%
Sugars	3.94g	10816%
Dietary Fiber	2.96g	8115%
Protein	1.97g	2705%
Vitamin C	2mg	2254%
Vitamin A	1mg	22533%
Iron	1mg	3763%
Calcium	29.7mg	2040%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Autumn Harvest Soup

Butternut squash, Potatoes , medium, Onions , small and 13 more..
Vegan Curried Millet

Millet, Olive oil, Onion, diced, Garlic, diced, Water and 3 more..
Curried Rice

Onion, finely chopped, Garlic cloves, finely chopped and 5 more..
White Bean Chili

Onion, chopped, Olive oil, Garlic cloves, minced and 13 more..
Cauliflower Curry With Chicken

Peanut oil, Onion, minced and 13 more..
Pakora

Cumin powder, Coriander, Chili, Curry powder, Garlic and 8 more..
Caldo Verde

Olive oil, Spanish onion, diced and 6 more..
Yabbie or Crayfish Fettuccine

Olive oil, Onion, finely chopped and 12 more..
Not Your Average Garden Soup

Olive oil, Onion, Celery ribs, Water, Tomatoes and 12 more..
Yakhnit Batata

Olive oil, Sweet peppers, finely chopped and 9 more..
Curried Chicken Dinner

Water, Chicken bouillon powder, Water, Salt, Cornstarch and 10 more..
Middle Eastern Slow-Cooked Stew With Lamb, Chickpeas, and Figs

Olive oil, Boneless leg of lamb, trimmed and cubed and 17 more..