Directions:
- Microwave sweet potato on high for 4-6 minutes, until very tender.
- Split potato in half with knife (careful, it's hot!), scoop pulp into medium saucepan. Discard skin.
- Add coconut milk and mash until fairly smooth.
- Stir in broth, bell pepper, and curry powder. Bring to boil over high heat, reduce heat and simmer 10 minutes.
- Stir in beans and heat all the way through.
- Stir in spinach, keep stirring until just wilted.
- Serve and garnish with mint or cilantro and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.51 Kcal (639 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 584.27mg | 24% | |
| Potassium | 805.54mg | 17% | |
| Total Carbs | 19.54g | 7% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 54.8mg | 304% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.35 Kcal (286 kJ) | ||
| Calories from fat | 27.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 11% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 261.86mg | 24% | |
| Potassium | 361.03mg | 17% | |
| Total Carbs | 8.76g | 7% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 2.17g | 19% | |
| Protein | 2.45g | 11% | |
| Vitamin C | 19.4mg | 72% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 24.6mg | 304% | |
| Calcium | 54.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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