Directions:
- Heat oil in a medium saucepan over medium-high heat. Add onions and garlic; sauté 1 minute.
- Stir in rice; sauté 1 minute. Add water and sweet potato; bring to a boil.
- Cover, reduce heat, and simmer 15 minutes or until liquid is almost absorbed.
- Stir in apple and remaining ingredients; cover and simmer 3 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.65 Kcal (1368 kJ) | ||
| Calories from fat | 44.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Sodium | 343mg | 14% | |
| Potassium | 465.91mg | 10% | |
| Total Carbs | 66.1g | 22% | |
| Sugars | 15.89g | 64% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.97 Kcal (372 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 8% | |
|---|---|---|---|
| Sodium | 93.43mg | 14% | |
| Potassium | 126.9mg | 10% | |
| Total Carbs | 18.01g | 22% | |
| Sugars | 4.33g | 64% | |
| Dietary Fiber | 1.96g | 29% | |
| Protein | 1.6g | 12% | |
| Vitamin C | 3.9mg | 24% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 11% | |
| Calcium | 19mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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