Main
Recipes
Curried Squash Soup With Cilantro Recipe

Curried Squash Soup With Cilantro Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

143

Calories

Comments Print recipe

Ingredients:

Serving

1 medium onion chopped
3 cloves garlic, chopped
2 medium carrots, peeled and chopped
4 cups squash (a bright orange variety is very tasty)
2 tbsp margarine or butter
1 tsp curry powder (optional)
1 tsp ground cumin
4 cups boiling water
3 package oxo less salt chicken bouillon or a good chicken stock
3 tbsp fresh cilantro or parsley, chopped
1/4 tsp hot pepper sauce
salt and pepper to taste.

Directions:

In a large heavy saucepan on med heat, saute onion, garlic, carrots and squash in butter/margarine for about 5 mins.
Stir in curry and cumin and cook for an additional minute.
Add boiling water, OXO; bring to boil.
Reduce heat and simmer for 25 mins or until vegs are tender.
Puree in blender or food processor until smooth.
Stir in chopped cilantro and hot sauce.
Season to tase with salt and pepper
111 calories; fat 4.7g.; protein 1.8g;carbohydrate 17.2g; fibre 3.3g

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.95 Kcal (599 kJ)
Calories from fat	53.65 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Sodium	83.72mg	3%
Potassium	651.58mg	14%
Total Carbs	21.07g	7%
Sugars	12.14g	49%
Dietary Fiber	1.74g	7%
Protein	3.25g	6%
Vitamin C	16.7mg	28%
Vitamin A	0.4mg	13%
Iron	0.5mg	3%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	26.35 Kcal (110 kJ)
Calories from fat	9.89 Kcal
		% Daily Value*
Total Fat	1.1g	9%
Sodium	15.43mg	3%
Potassium	120.12mg	14%
Total Carbs	3.88g	7%
Sugars	2.24g	49%
Dietary Fiber	0.32g	7%
Protein	0.6g	6%
Vitamin C	3.1mg	28%
Vitamin A	0.1mg	13%
Iron	0.1mg	3%
Calcium	13.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Country Chicken Spaghetti

Boneless chicken breasts, Plain flour, Salt and 13 more..
Chicken Veggie Soup II

Olive oil and 12 more..
Easy White Chicken Chili

Olive oil, Skinless, boneless chicken breast halves and 11 more..
Nutty Stuffed Eggplant

Eggplants (about a lb each), Olive oil and 13 more..
Lamb Neck Stew

Meaty lamb necks, Carrots, cut into chunks and 12 more..
Spicy Chicken

Onion, chopped, Garlic, minced and 16 more..
Spicy Chicken With Pasta

Onion, chopped, Garlic cloves, minced, Butter, divided and 15 more..
Slow Cooker Chicken Marrakesh

Onion, sliced, Garlic, minced (optional) and 11 more..
Mulligatawny Soup I

Chopped onion, Stalks celery, chopped, Carrot, diced and 11 more..
Black Bean Soup

Onion, chopped, Garlic cloves, minced, Canola oil and 6 more..
Cincinnati Chili II

Onions, chopped, Garlic, minced, Vegetable oil and 23 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Curry Deviled Eggs With Cilantro

Hard-boiled eggs, peeled (large), Mayonnaise, Curry powder and 5 more..
Curried Lentil Soup with Yogurt and Cilantro

Canola oil, Prechopped onion, Minced fresh garlic and 11 more..
Curried Butternut Squash Soup with Crab

Onions (1 lb. total), peeled and chopped, Chopped celery and 14 more..
Curried Squash Soup
Soup Roasted Butternut Squash Soup With Spicy Seeds

Butternut squash (about 3 lb), Olive oil, Salt and 14 more..
Squash Soup with Chili Puree

Kabocha or butternut squash, Olive oil, Leeks (about 4) and 8 more..
Squash Soup With Turkey and Shrimp

Sweet onion, diced, Green pepper, diced and 11 more..
Squash Soup With Horseradish Cream

Butternut squash, Cooking apple, Butter and 11 more..
Squash Soup with Whole-Grain Croutons

Whole-grain bread, cut into 1/2-inch cubes, Olive oil and 5 more..
Curried Carrot Soup with Tarragon Oil

Extra-virgin olive oil, White onion, coarsely chopped and 13 more..