Directions:
- In a stockpot, saute the onions in the olive oil over med heat for about 15 minutes.
- Add the garlic, ginger, spices, and salt. Saute for 2 more minutes.
- Add the water and stir well.
- Add the split peas. Cover and bring to a boil. Bring heat back down to med.; simmer for about one hour, until the peas are tender.
- Grate in the carrot and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.64 Kcal (455 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 950mg | 40% | |
| Potassium | 231.55mg | 5% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.92 Kcal (142 kJ) | ||
| Calories from fat | 10.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 6% | |
|---|---|---|---|
| Cholesterol | 1.06mg | 1% | |
| Sodium | 296.58mg | 40% | |
| Potassium | 72.29mg | 5% | |
| Total Carbs | 4.61g | 5% | |
| Sugars | 0.3g | 4% | |
| Dietary Fiber | 0.59g | 8% | |
| Protein | 1.54g | 10% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.5mg | 8% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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