Directions:
- Clean the mackerel and cut in half, gut it and steam for 10 minutes.
- Put the coconut milk in the frying pan and warm it on the heat.
- When coconut milk starts to steam, add the red curry past and oil? and stir until mixed for 30 seconds. Add the salt and sugar until it's all mixed together then turn off heat.
- Place mackerel on a plate, spoon over the red curry paste and finely slice the kaffir leaves and chilies and garnish the fish dish with it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.15 Kcal (654 kJ) | ||
| Calories from fat | 130.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 4% | |
| Sodium | 812.09mg | 34% | |
| Potassium | 222.88mg | 5% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 1.4mg | 8% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.73 Kcal (912 kJ) | ||
| Calories from fat | 182.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 22% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 4% | |
| Sodium | 1132.36mg | 34% | |
| Potassium | 310.78mg | 5% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 3.29g | 9% | |
| Dietary Fiber | 1.77g | 5% | |
| Protein | 5.07g | 7% | |
| Vitamin C | 32.9mg | 39% | |
| Iron | 1.9mg | 8% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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