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Curried Smoked Turkey and Fruit Salad Recipe

Curried Smoked Turkey and Fruit Salad Recipe

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Ingredients

Count

Nutrition

550

Calories

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Ingredients:

Serving

1 lb smoked or cooked turkey, cut into 3/4-inch cubes
3/4 lb green seedless grapes, stemmed
1 large cantaloupe, peeled, cubed
3 cups sliced celery (about 4 stalks )
6 green onions, sliced
1/2 cup golden raisins
1/2 cup mayonnaise
1/3 cup plain yogurt
1/3 cup sour cream
1 tbsp curry powder
curly lettuce leaves
1 cup sliced almonds, toasted

Directions:

Combine turkey, grapes, cantaloupe, celery, green onions and raisins in large bowl. Whisk mayonnaise, yogurt, sour cream and curry powder together in small bowl. Pour mayonnaise mixture over salad and toss well. Season to taste with salt and pepper.
Line platter with lettuce leaves. Spoon salad atop lettuce. Sprinkle almonds over salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.34 Kcal (2304 kJ)
Calories from fat	304.13 Kcal
		% Daily Value*
Total Fat	33.79g	52%
Cholesterol	407.67mg	136%
Sodium	284.87mg	12%
Potassium	967.48mg	21%
Total Carbs	37.74g	13%
Sugars	27.87g	111%
Dietary Fiber	6.05g	24%
Protein	28.48g	57%
Vitamin C	39.6mg	66%
Vitamin A	3.8mg	126%
Iron	3.7mg	21%
Calcium	158.9mg	16%

Amount Per 100 g
Calories	148.66 Kcal (622 kJ)
Calories from fat	82.15 Kcal
		% Daily Value*
Total Fat	9.13g	52%
Cholesterol	110.12mg	136%
Sodium	76.95mg	12%
Potassium	261.34mg	21%
Total Carbs	10.2g	13%
Sugars	7.53g	111%
Dietary Fiber	1.63g	24%
Protein	7.69g	57%
Vitamin C	10.7mg	66%
Vitamin A	1mg	126%
Iron	1mg	21%
Calcium	42.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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