Directions:
- Combine first 6 ingredients in a bowl; stir well, and set aside.
- Pat scallops dry with paper towels to remove excess moisture; lightly coat with flour. Coat a large nonstick skillet with cooking spray; add 1 teaspoon oil. Place pan over medium-high heat until hot. Add half of scallops; cook 2 minutes on each side. Remove scallops from pan; set aside, and keep warm. Repeat procedure with remaining oil and scallops.
- Return scallops to pan. Add broth mixture; bring to a boil. Cook 3 minutes or until sauce is slightly thickened. Sprinkle with parsley and green onions.
- Carbo rating: 7
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.1 Kcal (922 kJ) | ||
| Calories from fat | 33.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 59.4mg | 20% | |
| Sodium | 1338.02mg | 56% | |
| Potassium | 576.97mg | 12% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 34.62g | 69% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 16.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 6% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 20% | |
| Sodium | 639.52mg | 56% | |
| Potassium | 275.77mg | 12% | |
| Total Carbs | 6.17g | 4% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 16.55g | 69% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.2mg | 14% | |
| Calcium | 32.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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