Directions:
- Prick, then boil sausages for 5 minutes until cooked. Leave to cool, then cut into bite-sized chunks. Heat a non-stick frying pan. Cook sausages until evenly browned. Set aside.
- Cook lentils in boiling water for 10 minutes. Drain. Set aside.
- Heat oil in pan. Add onion and cook until softened. Add mushrooms and capsicum. Cook for a few more minutes.
- Stir in curry powder and paste to coat vegetables evenly. Heat through. Add tomatoes, beans and water. Simmer for 5 minutes.
- Return sausages to pan with cooked lentils and peas. Heat for 5 more minutes. Stir in sultanas (if using) and sprinkle with parsley. Serve with mashed potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.77 Kcal (2268 kJ) | ||
| Calories from fat | 270.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.04g | 46% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 1447.62mg | 60% | |
| Potassium | 805.13mg | 17% | |
| Total Carbs | 36.81g | 12% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 32.4g | 65% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 4mg | 22% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.75 Kcal (631 kJ) | ||
| Calories from fat | 75.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 46% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 27% | |
| Sodium | 402.81mg | 60% | |
| Potassium | 224.03mg | 17% | |
| Total Carbs | 10.24g | 12% | |
| Sugars | 3.92g | 56% | |
| Dietary Fiber | 2.92g | 42% | |
| Protein | 9.02g | 65% | |
| Vitamin C | 5.1mg | 31% | |
| Iron | 1.1mg | 22% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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