Directions:
- Heat oven to 350 degrees.
- Grease a shallow 2-quart baking dish.
- In a large skillet, brown chops in butter.
- Remove chops; sprinkle with salt and pepper.
- Add rice to pan drippings; cook, stirring constantly, until grains turn golden brown.
- Stir in remaining ingredients; pour into prepared dish.
- Arrange chops on top.
- Bake covered at 350 degrees for 40 to 50 minutes or until rice and chops are tender and liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.04 Kcal (2186 kJ) | ||
| Calories from fat | 398.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.31g | 68% | |
|---|---|---|---|
| Sodium | 639.84mg | 27% | |
| Potassium | 689.85mg | 15% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 8.57g | 34% | |
| Protein | 15.75g | 32% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 263.94 Kcal (1105 kJ) | ||
| Calories from fat | 201.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 68% | |
|---|---|---|---|
| Sodium | 323.5mg | 27% | |
| Potassium | 348.78mg | 15% | |
| Total Carbs | 12.06g | 8% | |
| Sugars | 2.29g | 18% | |
| Dietary Fiber | 4.33g | 34% | |
| Protein | 7.97g | 32% | |
| Vitamin C | 4mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 14% | |
| Calcium | 94.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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