Curried Rice and Salmon Pie Recipe

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Ingredients:

Serving

20 g butter
1 leek (well washed and finely sliced )
2 tsp curry powder (i would use madras)
1 cup cooked rice (from 1/3 cup raw )
2 sheets puff pastry (thawed and halved )
2 (250 g) salmon fillets (halved crossways)
1 bunch chives (chopped )
1 egg (lightly beaten )
4 dill sprigs (to serve )
1 lemon (cut into to wedges to serve )

Directions:

Preheat oven to 210C or 190C fan forced.
Line two baking trays with baking paper.
Melt butter in a frying pan on medium heat and cook leek, stirring for 5 minutes or until softened and then stir in curry powder and cook for 1 minutes or until fragrant and then transfer to a bowl and stir in rice.
Lay a piece of pastry on prepared tray and place 1/4 cup of rice mixture at one end of pastry, leaving a 1cm boarder and then top with a piece of salmon and scatter over 1/4 of the chives.
Fold pastry over salmon and using a fork press edges to seal or you could pleat the edges to seal.
Score pastry and brush with a litttle beaten egg.
Repeat with remaining pastry and filling to make four pies.
Bake for 20 minutes until puffed and golden.
Top with a sprig of dill and serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.35 Kcal (671 kJ)
Calories from fat	85.45 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	34.6mg	12%
Sodium	54.28mg	2%
Potassium	88.88mg	2%
Total Carbs	15.44g	5%
Sugars	1.08g	4%
Dietary Fiber	1.41g	6%
Protein	3.65g	7%
Vitamin C	2.6mg	4%
Iron	1.4mg	8%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	226.48 Kcal (948 kJ)
Calories from fat	120.69 Kcal
		% Daily Value*
Total Fat	13.41g	15%
Cholesterol	48.87mg	12%
Sodium	76.66mg	2%
Potassium	125.54mg	2%
Total Carbs	21.81g	5%
Sugars	1.52g	4%
Dietary Fiber	2g	6%
Protein	5.15g	7%
Vitamin C	3.7mg	4%
Iron	2mg	8%
Calcium	28mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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