Curried Rice Recipe

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Ingredients

Count

Nutrition

2367

Calories

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Ingredients:

Serving

1 cup uncooked long-grain white rice
1 small onion, chopped
1 apple, peeled and chopped
1 tbsp curry powder
1 tsp minced garlic
2 tsp olive oil
vegetable cooking spray
2 cups fat-free reduced-sodium chicken broth
1/4 tsp salt
1/4 cup golden raisins
1/4 cup sliced green onions
2 tbsp slivered almonds, toasted

Directions:

Sauté uncooked rice and next 4 ingredients in hot oil in a large saucepan coated with cooking spray 5 minutes. (Do not brown.) Stir in broth and salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in raisins, green onions, and toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2367.25 Kcal (9911 kJ)
Calories from fat	1515.08 Kcal
		% Daily Value*
Total Fat	168.34g	259%
Sodium	1198.21mg	50%
Potassium	2707.84mg	58%
Total Carbs	179.23g	60%
Sugars	60.94g	244%
Dietary Fiber	38.18g	153%
Protein	73.47g	147%
Vitamin C	19.1mg	32%
Iron	13.2mg	73%
Calcium	888.5mg	89%

Amount Per 100 g
Calories	189.11 Kcal (792 kJ)
Calories from fat	121.03 Kcal
		% Daily Value*
Total Fat	13.45g	259%
Sodium	95.72mg	50%
Potassium	216.32mg	58%
Total Carbs	14.32g	60%
Sugars	4.87g	244%
Dietary Fiber	3.05g	153%
Protein	5.87g	147%
Vitamin C	1.5mg	32%
Iron	1.1mg	73%
Calcium	71mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.