Directions:
- In a large skillet, brown the ground beef, stirring to crumble up beef as you cook; drain.
- In a bowl, mix together the cooked ground beef and remaining ingredients; transfer mixture to a 13x9 inch baking dish.
- Cover with foil and bake in a 350 degree oven for 1 hour or until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.96 Kcal (1151 kJ) | ||
| Calories from fat | 92.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 105.52mg | 4% | |
| Potassium | 312.15mg | 7% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.3 Kcal (826 kJ) | ||
| Calories from fat | 66.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 16% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 16% | |
| Sodium | 75.71mg | 4% | |
| Potassium | 223.98mg | 7% | |
| Total Carbs | 20.34g | 9% | |
| Sugars | 0.74g | 4% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 12.27g | 34% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2.3mg | 18% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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