Directions:
- In saucepan, sauté the mushrooms and onion in butter until tender.
- Stir in flour and curry powder until blended.
- Gradually add the broth.
- Bring to a boil; cook and stir for two minutes or until thickened.
- Add the pumpkin, milk, honey, salt, pepper and nutmeg; heat through.
- Serve with creme fraiche on top and a sprinkle of nutmeg or chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.65 Kcal (568 kJ) | ||
| Calories from fat | 52.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 4% | |
| Sodium | 716.26mg | 30% | |
| Potassium | 321.99mg | 7% | |
| Total Carbs | 18.7g | 6% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.5mg | 9% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.98 Kcal (339 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 9% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 4% | |
| Sodium | 427.58mg | 30% | |
| Potassium | 192.22mg | 7% | |
| Total Carbs | 11.16g | 6% | |
| Sugars | 3.48g | 23% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 2.29g | 8% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 0.9mg | 9% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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