Directions:
- Boil potatoes.
- In a pot, saute onion until translucent.
- Add all spices to the pot with the onion, stir, then add cashews and potatoes.
- Stir in broth and coconut milk.
- Mix cornstarch, and sherry (or broth, juice or water) in a cup. Add a bit of hot broth to the cornstarch mix then stir everything in the pot.
- Heat through while stirring.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.44 Kcal (2187 kJ) | ||
| Calories from fat | 308.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.28g | 53% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 405.07mg | 17% | |
| Potassium | 901.44mg | 19% | |
| Total Carbs | 48.54g | 16% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 5.2mg | 29% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 171.76 Kcal (719 kJ) | ||
| Calories from fat | 101.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 53% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 133.17mg | 17% | |
| Potassium | 296.36mg | 19% | |
| Total Carbs | 15.96g | 16% | |
| Sugars | 3.47g | 42% | |
| Dietary Fiber | 2.37g | 29% | |
| Protein | 3.42g | 21% | |
| Vitamin C | 2.4mg | 12% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 1.7mg | 29% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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