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Brown Basmati Rice and Roast Pork Tenderloin Recipe

Brown Basmati Rice and Roast Pork Tenderloin Recipe

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Brown Basmati Rice and Roast Pork Tenderloin

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Ingredients:

Serving

1 (12-oz) pork tenderloin
1/2 tsp minced fresh rosemary, divided
2 tbsp plus 1 1/2 tsp extra-virgin olive oil, divided
1/2 tsp salt, plus more for rice cooking water
2/3 cup brown basmati rice
1/2 tsp grated lemon zest
3 tbsp fresh lemon juice
1 tbsp plus 1 tsp whole-grain mustard
1 cup red grapes, halved
1 sweet apple , such as braeburn, diced
green beans , optional

Directions:

Preheat oven to 400°. In oven-safe pan, rub pork with 1/4 tsp rosemary and 1/2 tsp oil. Roast until thermometer in thickest part of pork registers 145° (25-30 minutes).
Meanwhile, cook rice in boiling lightly salted water until just tender (30 minutes); drain.
In a large bowl whisk remaining 2 TBSP plus 1 tsp oil with lemon zest and juice, mustard, and 1/2 tsp salt; remove 2 TBSP. Add rice, grapes, apple, and remaining 1/4 tsp rosemary to bowl; toss.
Serve pork thinly sliced with rice mixture and, if desired, green beans; drizzle with reserved vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	805.26 Kcal (3371 kJ)
Calories from fat	297.95 Kcal
		% Daily Value*
Total Fat	33.11g	51%
Cholesterol	18.43mg	6%
Sodium	1339.15mg	56%
Potassium	701.75mg	15%
Total Carbs	119.94g	40%
Sugars	42.22g	169%
Dietary Fiber	7.23g	29%
Protein	12.82g	26%
Vitamin C	31.5mg	53%
Iron	63.7mg	354%
Calcium	32mg	3%

Amount Per 100 g
Calories	130.76 Kcal (547 kJ)
Calories from fat	48.38 Kcal
		% Daily Value*
Total Fat	5.38g	51%
Cholesterol	2.99mg	6%
Sodium	217.45mg	56%
Potassium	113.95mg	15%
Total Carbs	19.48g	40%
Sugars	6.86g	169%
Dietary Fiber	1.17g	29%
Protein	2.08g	26%
Vitamin C	5.1mg	53%
Iron	10.3mg	354%
Calcium	5.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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