Directions:
- Heat oil in a large nonstick skillet over medium high heat. Add ginger and garlic; saute 30 seconds. Add onions and peppers; saute 4 minutes or until tender. Stir in curry powder and cook 1 minute more.
- Add pineapple and remaining ingredients; bring to a boil. Reduce heat and simmer 30 minutes or until the mixture thickens.
- Serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.27 Kcal (1035 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 204.69mg | 9% | |
| Potassium | 302.71mg | 6% | |
| Total Carbs | 56.61g | 19% | |
| Sugars | 49.17g | 197% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14mg | 78% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.07 Kcal (427 kJ) | ||
| Calories from fat | 9.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 4% | |
|---|---|---|---|
| Sodium | 84.5mg | 9% | |
| Potassium | 124.96mg | 6% | |
| Total Carbs | 23.37g | 19% | |
| Sugars | 20.3g | 197% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 0.62g | 3% | |
| Vitamin C | 18.2mg | 74% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.8mg | 78% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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