Curried Pecans With Orange Recipe

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Curried Pecans With Orange
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Ingredients:

Directions:

  1. Preheat oven to 225ºF.
  2. Line a baking sheet with parchment paper.
  3. Place the egg white in a large, stainless steel bowl and whip until frothy.
  4. Whip in orange juice concentrate, curry powder, salt and, if desired, cayenne.
  5. Add the pecans and toss until completely coated.
  6. Add the sugar and toss again.
  7. Transfer the nuts to the prepared sheet and arrange in a single layer.
  8. Place in the oven and cook, stirring every 15 minutes, until lightly colored and dried out, about 1 hour and 15 minutes.
  9. Remove from the oven, immediately loosen the nuts with a metal spatula, sprinkle with the orange zest, and set aside to cool before serving.
  10. Don't substitute prepared orange juice for the concentrate, which is stickier and stronger.
  11. Mango, pineapple or orange sorbet makes a better substitute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.16 Kcal (248 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 544.5mg 23%
Potassium 118.21mg 3%
Total Carbs 13.78g 5%
Sugars 12.05g 48%
Dietary Fiber 1.03g 4%
Protein 1.45g 3%
Vitamin C 23.6mg 39%
Iron 0.3mg 2%
Calcium 20mg 2%
Amount Per 100 g
Calories 107.24 Kcal (449 kJ)
Calories from fat 2.28 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 986.99mg 23%
Potassium 214.28mg 3%
Total Carbs 24.98g 5%
Sugars 21.85g 48%
Dietary Fiber 1.87g 4%
Protein 2.64g 3%
Vitamin C 42.8mg 39%
Iron 0.5mg 2%
Calcium 36.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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