Pecans With a Kick (Crock Pot) Recipe

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Ingredients:

Serving

3 cups pecan halves
1 egg white, slightly beaten
1 tsp cinnamon
1/2 tsp salt
1/4 tsp cayenne (or more )
1 cup splenda granular, sugar substitute

Directions:

Put the pecans in crock pot. Add the egg white and stir until the pecans are evenly coated.
In a bowl, stir together the cinnamon, salt, cayenne, and Splenda. Pour the mixture over the pecans and stir until they're evenly coated.
Cover the crock pot; set on low, and let it cook for 3 hours, stirring every hour or so.
If the nuts aren't dry by the end of the 3 hours, uncover the crock pot, stir, and cook for another 30 minutes until dry.
Store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	643.05 Kcal (2692 kJ)
Calories from fat	591.02 Kcal
		% Daily Value*
Total Fat	65.67g	101%
Sodium	169.57mg	7%
Potassium	386.6mg	8%
Total Carbs	15.2g	5%
Sugars	3.72g	15%
Dietary Fiber	8.2g	33%
Protein	9.4g	19%
Vitamin C	0.9mg	2%
Iron	2.7mg	15%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	666.5 Kcal (2791 kJ)
Calories from fat	612.58 Kcal
		% Daily Value*
Total Fat	68.06g	101%
Sodium	175.76mg	7%
Potassium	400.7mg	8%
Total Carbs	15.76g	5%
Sugars	3.85g	15%
Dietary Fiber	8.5g	33%
Protein	9.75g	19%
Vitamin C	1mg	2%
Iron	2.8mg	15%
Calcium	96.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.5

Points
19

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Total Fat

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