Curried Pea Soup Recipe

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Ingredients:

Serving

1/2 cup water
1 tsp chicken bouillon granules
1 garlic clove, minced
1/2 tsp curry powder
1/4 to 1/2 tsp salt
1/8 tsp white pepper
dash to 1/8 tsp dried mint flakes
1 package (10 oz) frozen peas
1 celery rib, finely chopped
1/2 cup milk
1/2 cup heavy whipping cream
2 tbsp lemon juice
fresh mint , optional

Directions:

In a large saucepan, bring the water, bouillon, garlic, curry powder, salt, pepper and mint to a boil. Stir in peas and celery. Return to a boil. Reduce heat; cover and simmer for 6-8 minutes or until peas and celery are tender. Cool slightly.
Place pea mixture and milk in a blender; cover and process until blended. Return to saucepan. Stir in cream; heat through (do not boil). Stir in lemon juice. Garnish with fresh mint if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.71 Kcal (631 kJ)
Calories from fat	101.97 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Cholesterol	42.46mg	14%
Sodium	900.07mg	38%
Potassium	258.28mg	5%
Total Carbs	9.05g	3%
Sugars	5.07g	20%
Dietary Fiber	1.59g	6%
Protein	3.81g	8%
Vitamin C	10.3mg	17%
Iron	1.2mg	7%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	69.55 Kcal (291 kJ)
Calories from fat	47.05 Kcal
		% Daily Value*
Total Fat	5.23g	17%
Cholesterol	19.59mg	14%
Sodium	415.36mg	38%
Potassium	119.19mg	5%
Total Carbs	4.18g	3%
Sugars	2.34g	20%
Dietary Fiber	0.74g	6%
Protein	1.76g	8%
Vitamin C	4.8mg	17%
Iron	0.6mg	7%
Calcium	57.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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