Directions:
- Heat the oil in a large saucepan.
- Add the meat in small batches, and cook over a medium heat until well browned.
- Return all the meat to the pan.
- Add all the remaining ingredients (except the almonds) and season with pepper.
- Bring to the boil, then reduce the heat and simmer covered for about 1 hour or until the meat is tender.
- Garnish with the almonds, and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.61 Kcal (3356 kJ) | ||
| Calories from fat | 474.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.69g | 81% | |
|---|---|---|---|
| Cholesterol | 136.88mg | 46% | |
| Sodium | 379.34mg | 16% | |
| Potassium | 1404.39mg | 30% | |
| Total Carbs | 44.34g | 15% | |
| Sugars | 29.54g | 118% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 38.4g | 77% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 6mg | 33% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 187.18 Kcal (784 kJ) | ||
| Calories from fat | 110.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 81% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 46% | |
| Sodium | 88.58mg | 16% | |
| Potassium | 327.93mg | 30% | |
| Total Carbs | 10.35g | 15% | |
| Sugars | 6.9g | 118% | |
| Dietary Fiber | 1.16g | 20% | |
| Protein | 8.97g | 77% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 1.4mg | 33% | |
| Calcium | 23.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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