Curried Parsnip Soup Recipe

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Ingredients:

Serving

2 sticks of butter
1 cup) chopped onion
1 clove garlic, crushed
15 ozs parsnip, peeled and chopped
1 tbsp + 1 tsp flour
1 tsp. curry powder
2 pints chicken stock
2 cups of 1/2 &1/2

Directions:

Melt the butter in a heavy-bottomed saucepan, add the onion, garlic and parsnip, season with salt and freshly ground pepper, toss until well coated.
Cover and cook on a gentle heat until soft and tender, about 10 minutes.
Stir in the flour and curry powder and gradually incorporate the hot chicken stock.
Simmer until the parsnip is fully cooked, liquidize, taste and correct the seasoning, add cream to taste.
Serve with crispy croutons and sprinkle with finely chopped chives or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.39 Kcal (1266 kJ)
Calories from fat	219.26 Kcal
		% Daily Value*
Total Fat	24.36g	37%
Cholesterol	64.34mg	21%
Sodium	207.09mg	9%
Potassium	368.97mg	8%
Total Carbs	17.6g	6%
Sugars	5.87g	23%
Dietary Fiber	3.28g	13%
Protein	4.82g	10%
Vitamin C	10.6mg	18%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	135.07 Kcal (566 kJ)
Calories from fat	97.94 Kcal
		% Daily Value*
Total Fat	10.88g	37%
Cholesterol	28.74mg	21%
Sodium	92.5mg	9%
Potassium	164.81mg	8%
Total Carbs	7.86g	6%
Sugars	2.62g	23%
Dietary Fiber	1.46g	13%
Protein	2.15g	10%
Vitamin C	4.7mg	18%
Vitamin A	0.1mg	9%
Iron	0.3mg	4%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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