Directions:
- Sweat potatoes, onion, and garlic in butter in a large saucepan over medium heat; cook until translucent, about 5 minutes.
- Stir in flour and spices; saute for 30 seconds, stirring constantly.
- Add broth, milk, and sugar; bring to boil, reduce heat to low, cover, and simmer for 15 minutes or until potatoes are tender; stir occasionally.
- Stir in peas and cook, uncovered for 5 minutes.
- Garnish with plain yogurt and/or chopped fresh cilantro, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.82 Kcal (728 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 522.11mg | 22% | |
| Potassium | 472.43mg | 10% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 53.25 Kcal (223 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 9% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 5% | |
| Sodium | 159.95mg | 22% | |
| Potassium | 144.73mg | 10% | |
| Total Carbs | 7.25g | 8% | |
| Sugars | 2.7g | 35% | |
| Dietary Fiber | 1.28g | 17% | |
| Protein | 1.62g | 11% | |
| Vitamin C | 5.3mg | 29% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.5mg | 9% | |
| Calcium | 37.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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