Mango Salsa Recipe

Posted by
Rate It!
Mango Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Dice fruits/vegetables, add cilantro and lime juice. Mix together and chill well. Serve with corn chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.29 Kcal (801 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.27mg 0%
Potassium 444.34mg 9%
Total Carbs 33.92g 11%
Sugars 28.68g 115%
Dietary Fiber 5.5g 22%
Protein 2.75g 5%
Vitamin C 114.4mg 191%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 67.87 Kcal (284 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.16mg 0%
Potassium 157.66mg 9%
Total Carbs 12.03g 11%
Sugars 10.18g 115%
Dietary Fiber 1.95g 22%
Protein 0.97g 5%
Vitamin C 40.6mg 191%
Calcium 13.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top