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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 4 |
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A deliciously differnt way to prepare Mango! Ingredients:
15 ml oil |
2 ml mustard seeds |
1 onion, sliced |
2 green chilies, seeded and chopped |
2 cloves garlic, crushed |
6 medium semi-ripe mangoes, peeled and chopped |
1 tomato, chopped |
2 ml turmeric |
250 ml water |
salt |
125 ml yoghurt (optional) |
Directions:
1. Heat oil and fry mustard seeds until they pop.
2. Add onion, chillies and garlic and fry gently until golden.
3. (about 10 mins on a low heat) Add mangoes, tomato, turmeric and water and simmer gently,for about 5 mins.
4. Add salt and sugar to taste.
5. Stir in optional yoghurt if a creamy consistency is preferred.
6. Serve hot with rice and mango chutney.
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