Curried Mahimahi Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

1 tbsp all-purpose flour
1 tsp curry powder
1/4 tsp salt
1/8 tsp pepper
4 (4-oz) mahimahi fillets (about 3/4 inch thick )
2 tsp vegetable oil
1/3 cup hot mango chutney
2 tbsp raisins
2 tbsp flaked sweetened coconut
1 tbsp hot water
1/4 cup sliced green onions (about 1)

Directions:

Combine first 4 ingredients in a shallow bowl; dredge one side of each fillet in flour mixture. Heat oil in a nonstick skillet over medium-high heat until hot. Add fish, floured side down, and cook 3 minutes on each side or until fish flakes easily when tested with a fork.
Combine chutney and next 3 ingredients. Serve fish immediately with chutney mixture. Sprinkle each serving with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.65 Kcal (421 kJ)
Calories from fat	31.18 Kcal
		% Daily Value*
Total Fat	3.46g	5%
Cholesterol	20mg	7%
Sodium	197.42mg	8%
Potassium	68.26mg	1%
Total Carbs	13.63g	5%
Sugars	5.12g	20%
Dietary Fiber	0.81g	3%
Protein	5.68g	11%
Vitamin C	3mg	5%
Iron	0.7mg	4%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	146.4 Kcal (613 kJ)
Calories from fat	45.36 Kcal
		% Daily Value*
Total Fat	5.04g	5%
Cholesterol	29.09mg	7%
Sodium	287.17mg	8%
Potassium	99.3mg	1%
Total Carbs	19.83g	5%
Sugars	7.44g	20%
Dietary Fiber	1.18g	3%
Protein	8.27g	11%
Vitamin C	4.4mg	5%
Iron	1mg	4%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free

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