Curried Mahimahi Recipe

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Curried Mahimahi
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a shallow bowl; dredge one side of each fillet in flour mixture. Heat oil in a nonstick skillet over medium-high heat until hot. Add fish, floured side down, and cook 3 minutes on each side or until fish flakes easily when tested with a fork.
  2. Combine chutney and next 3 ingredients. Serve fish immediately with chutney mixture. Sprinkle each serving with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.65 Kcal (421 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 20mg 7%
Sodium 197.42mg 8%
Potassium 68.26mg 1%
Total Carbs 13.63g 5%
Sugars 5.12g 20%
Dietary Fiber 0.81g 3%
Protein 5.68g 11%
Vitamin C 3mg 5%
Iron 0.7mg 4%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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