Directions:
- In a large bowl, season goat meat with onions, tomato, ginger, garlic, curry powder, salt, and pepper. Mix well and marinate in the refrigerator, overnight.
- Preheat the oven to 375 degrees F.
- Remove meat from marinade. In a large braising pot, over a moderately high heat, brown off meat in 2 tablespoons ghee or oil until golden brown on all sides. When done browning all of the meat, pour excess fat from pot. Add the rest of ghee or oil to pot and all of the reserved marinade and some hot sauce and saute for 6 minutes. Then, return meat to pot with enough water to just cover the meat and bring to a boil. Cover and put pot in the oven for 1 1/2 hours. Add the potatoes to the pot, return the pot to the oven and cook for anther 1/2 hour, or until meat is tender.
- Remove the meat from the pot, place on a platter and cover with aluminum foil. Return the pan to the stove over medium heat and cook until sauce is thickened. Season with salt and additional hot sauce, if desired. Garnish meat with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.01 Kcal (268 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 5.48mg | 0% | |
| Potassium | 185.11mg | 4% | |
| Total Carbs | 7.98g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.85 Kcal (355 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 5% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 3% | |
| Sodium | 7.26mg | 0% | |
| Potassium | 245.37mg | 4% | |
| Total Carbs | 10.57g | 3% | |
| Sugars | 3.41g | 10% | |
| Dietary Fiber | 3.25g | 10% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 9.4mg | 12% | |
| Iron | 1.6mg | 7% | |
| Calcium | 46.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Anything Curry
Vegetable oil, Yellow onion, diced and 13 more.. -
Shrimp Korma and Basmati Rice
Butter, Chopped red bell pepper, Chopped onion and 14 more.. -
Quick Cantonese Sauce
Olive oil, Onions, chopped, Tomatoes, sliced and 5 more.. -
Easy Vegetable Stock
Onion, quartered, Carrot, peeled and thickly sliced and 9 more.. -
Vegetarian Quiche
Salt, Chopped zucchini, Unbaked pastry shell, Butter and 13 more.. -
French Onion Soup with Beef and Barley
Boiling water, Dried shiitake mushrooms and 15 more.. -
Ethiopian Kale
Water, Lightly packed torn kale leaves, Chopped red onion and 5 more.. -
Sunny Provencal Tomato Soup
Onions, Ripe tomatoes, Olive oil, Garlic clove, peeled and 7 more.. -
Corvina a La Chorillana (Peruvian Fish in Spicy Tomato Sauce)
Annatto oil, divided (see note ) and 8 more.. -
Gingery Lentil Soup
Olive oil, Carrots, chopped, Onion, chopped and 9 more.. -
Six Spices King Prawn On Kaffir Lime Scented Sweet...
King prawn : 150 g, Crushed black pepper : 01 g and 33 more..
Also Try
-
-
-
-
-
-
-
Cheryl's Crock Pot Chicken Chili
Boneless skinless chicken breasts , chopped into bite siz... and 15 more.. -
Cheryl's Swirled Christmas Cookies
Betty crocker super moist white cake mix, Vegetable oil and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
