Directions:
- Caramelize the onion: heat the oil in a medium skillet over medium heat.
- Add the sliced onion and salt and sauté for 3 to 5 minutes, until the onion becomes translucent.
- Add the sugar and black pepper and cook until the onion is golden brown.
- Divide the onions.
- Set aside until the rest of the salad is ready.
- In a large bowl, mash the boiled eggs with a fork.
- Add 1/2 the caramelized onions diced and bell pepper and mix well.
- (Optional) add the 1/3 diced onion.
- In a separate bowl, combine the mayonnaise, cilantro or parsley, chili, curry powder, and salt to taste.
- Mix well.
- Add the mustard and mix well until combined.
- Add the dressing to the eggs and mix.
- Divide the spinach leaves among 8 plates.
- Heap the egg salad evenly onto each plate.
- Top with the caramelized onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.7 Kcal (1699 kJ) | ||
| Calories from fat | 324.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.05g | 55% | |
|---|---|---|---|
| Cholesterol | 198.05mg | 66% | |
| Sodium | 741.47mg | 31% | |
| Potassium | 176.15mg | 4% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.7mg | 32% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.34 Kcal (914 kJ) | ||
| Calories from fat | 174.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.4g | 55% | |
|---|---|---|---|
| Cholesterol | 106.59mg | 66% | |
| Sodium | 399.05mg | 31% | |
| Potassium | 94.8mg | 4% | |
| Total Carbs | 6.47g | 4% | |
| Sugars | 3.01g | 22% | |
| Dietary Fiber | 1.83g | 14% | |
| Protein | 4.45g | 17% | |
| Vitamin C | 8.4mg | 26% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.1mg | 32% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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