Directions:
- Cook asparagus, onion, and potato (layered in that order) in a round covered casserole dish, with the chicken broth, in the microwave on high for 10 minutes (stirring 2-3 times).
- When vegetables are tender, remove half of the potatoes and set them aside (you can also set aside the asparagus tips if you like).
- Put the vegetables in a blender and puree until smooth (you may have to do it in two batches, depending on the size of your blender). Alternately, put them in a pot and use a hand blender.
- Put the puree in a pot on medium heat and whisk in 1 T flour. Stir until smooth and soup begins to boil.
- Reduce heat to medium-low (simmering) and add the remaining potatoes to the pot.
- Stir in the butter, milk, garlic, curry, cayenne, black pepper, salt and Worcestershire, and simmer for 10 minutes.
- Add the crab (and asparagus tips if you saved them) and simmer for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.95 Kcal (1017 kJ) | ||
| Calories from fat | 89.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 14% | |
| Sodium | 980.36mg | 41% | |
| Potassium | 637.23mg | 14% | |
| Total Carbs | 24.92g | 8% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.4mg | 19% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 67.41 Kcal (282 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 15% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 14% | |
| Sodium | 272.03mg | 41% | |
| Potassium | 176.82mg | 14% | |
| Total Carbs | 6.91g | 8% | |
| Sugars | 2.07g | 30% | |
| Dietary Fiber | 1.3g | 19% | |
| Protein | 4.02g | 29% | |
| Vitamin C | 3.6mg | 22% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 19% | |
| Calcium | 40.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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