Butternut Squash Soup With Smoked Cheddar Recipe

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Butternut Squash Soup With Smoked Cheddar

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 medium onion, halved and thinly sliced
3/4 cup apple cider
1 3/4 lbs butternut squash, peeled, seeded and cut into 1 inch dice pieces (about 5 1/4 cups)
4 1/2 cups chicken broth or 4 1/2 cups vegetable stock or 4 1/2 cups broth
1/2 cup milk
1/4 cup non-dairy coffee creamer
5 tbsp unsalted butter
1 tbsp kosher salt
1/2 tbsp nutmeg
1 tsp ground sage
2 tsp pepper
1/3 cup smoked cheddar cheese, grated , about 2 oz

Directions:

In large, heavy saucepan - heat the olive oil over medium heat.
Add chopped onion and cook over medium heat, stirring occasionally, until golden, approximately 8 minutes.
Add the apple cider and cook until syrupy, about 3 minutes.
Add the butternut squash and stock/broth - then bring to slow boil.
Cover and simmer until squash is very tender (about 40 minutes).
In a blender, puree the soup in batches.
Return soup to saucepan and stir in cream.
Season with salt, pepper, nutmeg, & sage - stirring to blend well.
Serve warm with a garnish of the smoked grated cheddar & enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.69 Kcal (1083 kJ)
Calories from fat	155.01 Kcal
		% Daily Value*
Total Fat	17.22g	26%
Cholesterol	31.8mg	11%
Sodium	1007.54mg	42%
Potassium	736.24mg	16%
Total Carbs	23.13g	8%
Sugars	7.83g	31%
Dietary Fiber	3.37g	13%
Protein	3.59g	7%
Vitamin C	41.7mg	70%
Vitamin A	1.4mg	48%
Iron	1.5mg	9%
Calcium	120.8mg	12%

Amount Per 100 g
Calories	62.33 Kcal (261 kJ)
Calories from fat	37.35 Kcal
		% Daily Value*
Total Fat	4.15g	26%
Cholesterol	7.66mg	11%
Sodium	242.78mg	42%
Potassium	177.41mg	16%
Total Carbs	5.57g	8%
Sugars	1.89g	31%
Dietary Fiber	0.81g	13%
Protein	0.87g	7%
Vitamin C	10.1mg	70%
Vitamin A	0.3mg	48%
Iron	0.4mg	9%
Calcium	29.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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