Directions:
- In a large heavy bottomed saucepan, heat oil.
- Dust ricotta in flour well.
- Fry in hot oil, watching carefully as they can stick together.
- When nicely browned, remove, drain and set aside.
- Lower heat.
- In the same pan saute onions until soft.
- Add cayenne, curry powder and leaves.
- Stir quickly to prevent burning, immediately add crab, salt, sugar and tomatoes.
- Stir well, coating crab well.
- Add water, cover and allow to simmer for 15-20 minutes checking and stirring to re-coat crab occasionally.
- Add more water if necessary to prevent 'sticking'.
- When done, the tomatoes would have melted into a thick chutney coating the crab, which would have been heated throughout.
- Add ricotta cubes and coriander, stir lightly.
- Simmer for further five minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.67 Kcal (1845 kJ) | ||
| Calories from fat | 338.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.62g | 58% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 2153.48mg | 90% | |
| Potassium | 754.97mg | 16% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 4.1mg | 23% | |
| Calcium | 228.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 106.54 Kcal (446 kJ) | ||
| Calories from fat | 81.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 58% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 11% | |
| Sodium | 520.66mg | 90% | |
| Potassium | 182.53mg | 16% | |
| Total Carbs | 4.27g | 6% | |
| Sugars | 0.94g | 16% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 2.77g | 23% | |
| Vitamin C | 8.8mg | 60% | |
| Iron | 1mg | 23% | |
| Calcium | 55.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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