Directions:
- Heat a large nonstick skillet over medium-high heat. Add first 5 ingredients; saute 4 minutes or until vegetables are soft. Place mixture in a large bowl; cool completely. Stir in crabmeat; set aside.
- Combine mayonnaise and the next 5 ingredients (mayonnaise through egg whites) in a small bowl. Gently fold mayonnaise mixture into crab mixture. Stir in 7 tablespoons breadcrumbs. Divide mixture into 8 (3/4-inch-thick) patties. Dredge patties in 3 tablespoons breadcrumbs.
- Heat oil in pan over medium-high heat. Place patties in pan; cook 4 minutes. Turn patties, and cover pan; cook 4 minutes or until done. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.01 Kcal (1051 kJ) | ||
| Calories from fat | 87.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 204.77mg | 9% | |
| Potassium | 156.44mg | 3% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 21.34g | 43% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 40mg | 222% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.03 Kcal (503 kJ) | ||
| Calories from fat | 41.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 15% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 97.92mg | 9% | |
| Potassium | 74.81mg | 3% | |
| Total Carbs | 8.19g | 6% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 10.2g | 43% | |
| Vitamin C | 6.6mg | 23% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 19.1mg | 222% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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