Directions:
- Cook the corn
- Sautee the onion
- Add softened clumps of cream cheese
- Add curry, salt and pepper to taste
- Heat on low and blend it all nicely until it is aromatic and ready to serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.07 Kcal (218 kJ) | ||
| Calories from fat | 22.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 2% | |
| Sodium | 122.46mg | 5% | |
| Potassium | 26.52mg | 1% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 267 Kcal (1118 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 4% | |
|---|---|---|---|
| Cholesterol | 36mg | 2% | |
| Sodium | 628mg | 5% | |
| Potassium | 136mg | 1% | |
| Total Carbs | 30g | 2% | |
| Sugars | 9g | 7% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 8g | 3% | |
| Vitamin C | 1mg | 0% | |
| Iron | 2mg | 2% | |
| Calcium | 56mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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