Curried Chunky Potato Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
4 medium onions, finely chopped
4 -8 cups peeled red potatoes, chopped into 1/2-inch chunks (see description above)
2 tbsp curry powder
1/4 cup finely chopped fresh garlic
8 cups chicken broth
2 cups unsweetened coconut milk or 2 cups milk or 2 cups soy milk
1/2 tsp salt
3 tbsp minced fresh cilantro

Directions:

Heat oil in large saucepan over medium heat.
Add onions and cook 5 minutes, stirring often, until they are shiny, fragrant and transparent.
Add the potatoes and cook, stirring frequently, until they are steaming, about 3 minutes.
Reduce heat to medium-low and add the curry powder and garlic. Cook about 3 minutes, stirring often, until the curry and garlic are fragrant and evenly mixed inches.
Increase heat to medium, add broth and bring to a boil.
Reduce heat to maintain a simmer and cook about 45 minutes or until potatoes are tender. Stir occasionally.
Add milk & salt, stir well, and cook until heated through.
Taste and adjust seasonings.
Serve hot or warm, sprinkled with cilantro or parsley.
Note: You can use other types of potatoes, including white rose, Idaho and new potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.28 Kcal (1220 kJ)
Calories from fat	162.58 Kcal
		% Daily Value*
Total Fat	18.06g	28%
Sodium	1038.48mg	43%
Potassium	979.84mg	21%
Total Carbs	28.87g	10%
Sugars	5.22g	21%
Dietary Fiber	5.16g	21%
Protein	4.46g	9%
Vitamin C	33.7mg	56%
Iron	2.9mg	16%
Calcium	63mg	6%

Amount Per 100 g
Calories	61.69 Kcal (258 kJ)
Calories from fat	34.43 Kcal
		% Daily Value*
Total Fat	3.83g	28%
Sodium	219.93mg	43%
Potassium	207.51mg	21%
Total Carbs	6.11g	10%
Sugars	1.1g	21%
Dietary Fiber	1.09g	21%
Protein	0.94g	9%
Vitamin C	7.1mg	56%
Iron	0.6mg	16%
Calcium	13.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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