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Curried Cauliflower and Chickpea Stew Recipe

Curried Cauliflower and Chickpea Stew Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 1/2 cups onions, chopped (2 medium onions)
6 cups cauliflower florets (from 1 medium head )
5 tsp curry powder (use hot or use regular curry powder and add about 1/2-1 tsp of red pepper flakes)
2 (15 1/2 oz) cans garbanzo beans, drained
2 (10 oz) cans rotel ( i use the mexican variety)
1 (14 oz) can unsweetened coconut milk (low-fat would work fine)
1 tsp garam masala
1/2 tsp ground cumin
1/4-1/2 tsp ground ginger

Directions:

Heat oil in large saute pan over medium heat. Add onions and sauté until golden brown.
Add cauliflower, curry powder, and garbanzo beans; stir.
Add Rotel, coconut milk, garam masala, cumin, and ginger. Heat to medium-high, and bring to a boil.
Reduce heat to medium-low, cover, and boil gently until cauliflower is tender and liquid thickens slightly, stirring occasionally, about 16 minutes.
Season to taste with salt, if desired. Serve with crusty bread or over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.67 Kcal (551 kJ)
Calories from fat	56.02 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Sodium	59.9mg	2%
Potassium	470.97mg	10%
Total Carbs	16.67g	6%
Sugars	5.1g	20%
Dietary Fiber	4.23g	17%
Protein	4.1g	8%
Vitamin C	56.4mg	94%
Iron	0.9mg	5%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	58.69 Kcal (246 kJ)
Calories from fat	24.97 Kcal
		% Daily Value*
Total Fat	2.77g	10%
Sodium	26.7mg	2%
Potassium	209.94mg	10%
Total Carbs	7.43g	6%
Sugars	2.27g	20%
Dietary Fiber	1.89g	17%
Protein	1.83g	8%
Vitamin C	25.1mg	94%
Iron	0.4mg	5%
Calcium	23.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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