Directions:
- Heat oil in a large nonstick saucepan over medium-high heat. Add onion, and sauté 10 minutes or until browned, stirring frequently. Add the minced ginger, curry, cumin, cinnamon, and garlic; sauté 1 minute. Add flour, tomato paste, sugar, salt, and pepper; cook 1 minute, stirring constantly (mixture will have a thick, pasty consistency).
- Gradually add chicken broth, scraping the pan to loosen browned bits, and bring to a boil. Add the cubed potato and diced apple, and bring mixture to a boil. Cover; reduce heat, and simmer 10 minutes. Add peas, and bring to a boil. Cover, reduce heat, and simmer 10 minutes or until peas and potatoes are tender. Add the chicken to pan, and simmer, uncovered, 6 minutes or until chicken is done. Remove from heat, and stir in the sour cream. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.94 Kcal (3048 kJ) | ||
| Calories from fat | 114.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 47.9mg | 16% | |
| Sodium | 536.9mg | 22% | |
| Potassium | 815.91mg | 17% | |
| Total Carbs | 131.3g | 44% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 96.7mg | 537% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 126.07 Kcal (528 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 19% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 16% | |
| Sodium | 92.98mg | 22% | |
| Potassium | 141.3mg | 17% | |
| Total Carbs | 22.74g | 44% | |
| Sugars | 2.01g | 46% | |
| Dietary Fiber | 1.57g | 36% | |
| Protein | 4.65g | 54% | |
| Vitamin C | 5.3mg | 51% | |
| Iron | 16.7mg | 537% | |
| Calcium | 13.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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