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Curried Chicken With Apples, Carrots, & Yams Recipe

Curried Chicken With Apples, Carrots, & Yams Recipe

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Curried Chicken With Apples, Carrots, & Yams

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Ingredients:

Serving

5 lbs boneless skinless chicken breasts, cut in cubes
2 apples, peeled, cored and diced
2 cups yams, peeled and diced
2 cups baby carrots, cut in half diagonally
1 medium onion, cut in 1-inch pieces
2 garlic cloves, minced
2 tbsp ghee ( clarified butter)
4 tbsp olive oil (divided )
4 tbsp flour
2 tbsp curry powder
1 tbsp coriander
1 tsp turmeric
2 cups hot chicken broth
2 cups milk
3 tbsp marsala
4 oz fat free greek yogurt
6 cups rice, hot cooked

Directions:

Preheat oven to 350°.
Sprinkle coriander over cut chicken; mix it well so that all the chicken surfaces have some coriander on them. Set aside to rest.
In large skillet or dutch oven, heat ghee (butter) and 2T olive oil. Add onions to pan; sauté for 2 minutes. Add garlic and remaining vegetables; sauté five minutes. Sprinkle in curry powder and turmeric and cook 1 minute. Sprinkle in flour and cook 1 minute. Stir in chicken broth and milk; cook, stirring, until sauce thickens slightly. Remove from heat and stir in yogurt. Pour into large mixing bowl and set aside.
Using the same skillet, add 2 T olive oil and return to med-high heat. When oil is hot, add chicken pieces in smallish batches so that you sear them, but you do not need to cook them through. Remove each batch from the heat and stir into waiting veggie/broth mixture. Repeat until all chicken pieces are nicely seared.
With skillet still on the heat, pour in Marsala to deglaze the pan. You may also add a little cold water if needed to loosen all the little tasty bits of veggies and chicken. Cook, stirring constantly, until liquid is reduced to half (it should appear creamy) then pour the pot liquor into the bowl with the chicken and veggies. Stir well.
Pour the entire bowl into greased casserole dish (I used a 10x15 4qt pyrex baking dish).
Bake, uncovered, 45 minutes.
Serve with steamed rice or prepared couscous and Naan bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.17 Kcal (2668 kJ)
Calories from fat	183.55 Kcal
		% Daily Value*
Total Fat	20.39g	31%
Cholesterol	178.36mg	59%
Sodium	1358.96mg	57%
Potassium	1328.68mg	28%
Total Carbs	49.16g	16%
Sugars	13.12g	52%
Dietary Fiber	6.55g	26%
Protein	66.02g	132%
Vitamin C	11mg	18%
Vitamin A	0.7mg	22%
Iron	2.8mg	16%
Calcium	172.3mg	17%

Amount Per 100 g
Calories	92.95 Kcal (389 kJ)
Calories from fat	26.78 Kcal
		% Daily Value*
Total Fat	2.98g	31%
Cholesterol	26.02mg	59%
Sodium	198.24mg	57%
Potassium	193.83mg	28%
Total Carbs	7.17g	16%
Sugars	1.91g	52%
Dietary Fiber	0.96g	26%
Protein	9.63g	132%
Vitamin C	1.6mg	18%
Vitamin A	0.1mg	22%
Iron	0.4mg	16%
Calcium	25.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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