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Curried Chicken Salad Sandwiches Recipe

Curried Chicken Salad Sandwiches Recipe

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Ingredients

Count

Nutrition

664

Calories

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Ingredients:

Serving

24 (1-oz) slices pumpernickel bread
cooking spray
2 1/2 tbsp finely chopped onion
1 1/2 tbsp dark brown sugar
1 1/2 tbsp cider vinegar, divided
2 cups chopped roasted skinless , boneless chicken breast
3 tbsp reduced-fat mayonnaise
1/2 tsp curry powder
1/8 tsp salt

Directions:

Trim crusts from bread slices; cut slices into triangles.
Heat a small nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes. Combine sugar and 1 1/2 teaspoons vinegar, stirring with a whisk until sugar dissolves. Add sugar mixture to pan, scraping pan to loosed browned bits. Remove from heat; cool to room temperature.
Combine onion mixture, remaining 1 tablespoon vinegar, chicken, and remaining ingredients. Place about 2 tablespoons chicken mixture on each of 12 bread slices. Top with remaining bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.33 Kcal (2781 kJ)
Calories from fat	309.81 Kcal
		% Daily Value*
Total Fat	34.42g	53%
Cholesterol	140.31mg	47%
Sodium	881.89mg	37%
Potassium	445.23mg	9%
Total Carbs	59.36g	20%
Sugars	4.44g	18%
Dietary Fiber	8.24g	33%
Protein	29.2g	58%
Vitamin C	0.3mg	1%
Iron	5.1mg	28%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	315.06 Kcal (1319 kJ)
Calories from fat	146.93 Kcal
		% Daily Value*
Total Fat	16.33g	53%
Cholesterol	66.54mg	47%
Sodium	418.24mg	37%
Potassium	211.15mg	9%
Total Carbs	28.15g	20%
Sugars	2.1g	18%
Dietary Fiber	3.91g	33%
Protein	13.85g	58%
Vitamin C	0.1mg	1%
Iron	2.4mg	28%
Calcium	46.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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