Ingredients:
- 12 oz of multi-colored penne pasta
- 2 tblsp. fresh cilantro
- 4 firm ripe tomatoes,peeled,seeded ,and cut into strips
Directions:
- Remove skin from chicken breasts,cut in strips
- Cut the green beans in 1 inch lengths and cook in boiling water for 5 minutes
- Drain and rinse under cold water.
- Cook the pasta according to directions until alldente.
- Drain and rinse thoroughly
- SAUCE:mix yogurt,curry powder,garlic,chili,and chopped cilantro together in a bowl.
- Stir i the chicken pieces.
- Let stand 30 minutes.
- Transfer the pasta to a glass bowl and toss with the beans and tomatoes.
- Spoon over the chicken and sauce.
- Garnish with Cilantro leaves.
- Enjoy and share!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.21 Kcal (1479 kJ) | ||
| Calories from fat | 142.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 594.26mg | 25% | |
| Potassium | 556.55mg | 12% | |
| Total Carbs | 32.09g | 11% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 21.07g | 42% | |
| Vitamin C | 42.3mg | 70% | |
| Iron | 15.9mg | 88% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.46 Kcal (538 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 24% | |
|---|---|---|---|
| Cholesterol | 19.79mg | 18% | |
| Sodium | 216.13mg | 25% | |
| Potassium | 202.41mg | 12% | |
| Total Carbs | 11.67g | 11% | |
| Sugars | 2.62g | 29% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 7.66g | 42% | |
| Vitamin C | 15.4mg | 70% | |
| Iron | 5.8mg | 88% | |
| Calcium | 26.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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