Directions:
- Melt spread in large saucepan; cook onion and garlic, stirring, until onion softens. Add curry powder; cook, stirring, until mixture is fragrant.
- Add rice and chicken; cook, stirring, 2 minutes. Add the water and stock; bring to a boil. Simmer, covered, 10 minutes. Add zucchini; cook, stirring, about 5 minutes or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8164.1 Kcal (34181 kJ) | ||
| Calories from fat | 2800.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 311.12g | 479% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 10% | |
| Sodium | 888.83mg | 37% | |
| Potassium | 446.23mg | 9% | |
| Total Carbs | 1105.6g | 369% | |
| Sugars | 86.62g | 346% | |
| Dietary Fiber | 23.48g | 94% | |
| Protein | 201.97g | 404% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 67.9mg | 377% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 678.86 Kcal (2842 kJ) | ||
| Calories from fat | 232.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.87g | 479% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 10% | |
| Sodium | 73.91mg | 37% | |
| Potassium | 37.1mg | 9% | |
| Total Carbs | 91.93g | 369% | |
| Sugars | 7.2g | 346% | |
| Dietary Fiber | 1.95g | 94% | |
| Protein | 16.79g | 404% | |
| Vitamin C | 1.2mg | 23% | |
| Iron | 5.6mg | 377% | |
| Calcium | 2.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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