Directions:
- Heat the 2 tablespoons oil in a heavy large skillet over medium heat.
- Add onion and curry powder and sauté 5 minutes.
- Add chicken and sauté until cooked through, about 4 minutes.
- Transfer to a large bowl and let cool.
- When mixture is cool, add rice, peas, roasted peppers, raisins and cilantro.
- In a small bowl, whisk together remaining 3/4 cup oil, vinegar and cumin.
- Add enough dressing to chicken mixture to season to taste and toss well.
- This can be prepared 1 day ahead.
- Cover and refrigerate.
- Bring to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.6 Kcal (2016 kJ) | ||
| Calories from fat | 321.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.7g | 55% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 267.32mg | 11% | |
| Potassium | 424.57mg | 9% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.59 Kcal (936 kJ) | ||
| Calories from fat | 149.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 55% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 15% | |
| Sodium | 124.11mg | 11% | |
| Potassium | 197.11mg | 9% | |
| Total Carbs | 11.51g | 8% | |
| Sugars | 4.43g | 38% | |
| Dietary Fiber | 1.18g | 10% | |
| Protein | 8.43g | 36% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 1mg | 12% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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