Curried Chicken and Apple Stew Recipe

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Ingredients:

Serving

1 1/2 lbs chicken, cut up (boneless, skinless )
1 1/2 cups chicken broth
1 cup chopped onion
1 cup sliced carrot
1 tsp minced garlic
1 1/2 tbsp curry powder
1 tsp ground ginger
1 cup cooking apple, sliced
1 cup sour cream
2 tbsp cornstarch
salt and pepper

Directions:

Combine all ingredients except apples, sour cream, cornstarch, salt and pepper in a slow cooker.
Cover and cook on low 5-6 hours, adding apples during the last 30 minutes.
Combine sour cream and cornstarch and stir into stew. Cook for 2-3 more minutes.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.52 Kcal (940 kJ)
Calories from fat	70.62 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	80.31mg	27%
Sodium	625.7mg	26%
Potassium	607.9mg	13%
Total Carbs	14.76g	5%
Sugars	5.33g	21%
Dietary Fiber	2.31g	9%
Protein	24.93g	50%
Vitamin C	8mg	13%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	76.89 Kcal (322 kJ)
Calories from fat	24.18 Kcal
		% Daily Value*
Total Fat	2.69g	12%
Cholesterol	27.5mg	27%
Sodium	214.28mg	26%
Potassium	208.18mg	13%
Total Carbs	5.06g	5%
Sugars	1.82g	21%
Dietary Fiber	0.79g	9%
Protein	8.54g	50%
Vitamin C	2.7mg	13%
Vitamin A	0.1mg	7%
Iron	0.2mg	3%
Calcium	29.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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