Directions:
- Place a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and carrot; sauté 3 minutes. Add potato; sauté 2 minutes or until onion is tender. Remove potato mixture from pan; set aside.
- Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken pieces and flour mixture.
- Wipe pan with paper towels; recoat with cooking spray. Add oil; place over medium-high heat. Add chicken; cook 6 minutes or until browned on all sides, turning frequently. Add potato mixture, curry powder, and next 5 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add apple; cook 10 minutes or until chicken is done and apple is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.29 Kcal (1663 kJ) | ||
| Calories from fat | 287.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.96g | 49% | |
|---|---|---|---|
| Cholesterol | 59.46mg | 20% | |
| Sodium | 381.05mg | 16% | |
| Potassium | 380.22mg | 8% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.88 Kcal (912 kJ) | ||
| Calories from fat | 157.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 49% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 20% | |
| Sodium | 208.98mg | 16% | |
| Potassium | 208.53mg | 8% | |
| Total Carbs | 10.59g | 6% | |
| Sugars | 3.17g | 23% | |
| Dietary Fiber | 1.61g | 12% | |
| Protein | 5.52g | 20% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 1.1mg | 11% | |
| Calcium | 26.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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