Curried Cauliflower Bake Recipe

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Ingredients

Count

Nutrition

175

Calories

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Ingredients:

Serving

1 head cauliflower
1/2 tsp salt
1 (10 3/4-oz) can cream of chicken soup, undiluted
1 cup (4 oz) shredded cheddar cheese
1/3 cup mayonnaise
2 tbsp butter or margarine, melted
1 tsp curry powder
1/4 cup fine, dry breadcrumbs
garnish: chopped fresh parsley

Directions:

Cut cauliflower into flowerets (about 3 cups). Cook in boiling water to cover with 1/2 teaspoon salt 10 minutes or until tender; drain well. Arrange cauliflower in a lightly greased 8-inch square baking dish.
Stir together soup and next 4 ingredients; pour over cauliflower. Sprinkle with breadcrumbs.
Bake at 350° for 30 minutes. Garnish, if desired.
* 1 (16-ounce) package frozen cauliflower, thawed, may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.66 Kcal (731 kJ)
Calories from fat	134.07 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Cholesterol	20.6mg	7%
Sodium	381.96mg	16%
Potassium	308.71mg	7%
Total Carbs	7.37g	2%
Sugars	2.5g	10%
Dietary Fiber	2.17g	9%
Protein	3.64g	7%
Vitamin C	47.1mg	78%
Iron	0.3mg	2%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	129.4 Kcal (542 kJ)
Calories from fat	99.33 Kcal
		% Daily Value*
Total Fat	11.04g	23%
Cholesterol	15.26mg	7%
Sodium	282.99mg	16%
Potassium	228.71mg	7%
Total Carbs	5.46g	2%
Sugars	1.85g	10%
Dietary Fiber	1.61g	9%
Protein	2.7g	7%
Vitamin C	34.9mg	78%
Iron	0.2mg	2%
Calcium	47mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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