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Curried Carrot and Sweet Potato Ginger Soup Recipe

Curried Carrot and Sweet Potato Ginger Soup Recipe

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Curried Carrot and Sweet Potato Ginger Soup

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Ingredients:

Serving

Directions:

In a large Dutch oven, heat the olive oil over medium high heat. Add the onions and saut until tender (about five minutes). Add the sweet potatoes and carrots and cook for two minutes. Add the paprika, curry powder and ginger and stir to make sure the spices mix in with all of the vegetables. Add the broth and bring to a boil. Reduce the heat, cover the Dutch oven and allow the mixture to cook for 35 minutes or until the vegetables are tender. Add the salt and pepper and allow the mixture to cook for another 5 minutes.
Allow the mixture to cool to room temperature. Working in batches, pour some of the soup into a food processor or blender and pulse until smooth. Repeat the same steps until all of the soup has been blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	781.76 Kcal (3273 kJ)
Calories from fat	21.98 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Sodium	27979.41mg	1166%
Potassium	585.37mg	12%
Total Carbs	156.47g	52%
Sugars	8.25g	33%
Dietary Fiber	5.76g	23%
Protein	3.11g	6%
Vitamin C	8.3mg	14%
Vitamin A	1.6mg	52%
Iron	1.4mg	8%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	207.28 Kcal (868 kJ)
Calories from fat	5.83 Kcal
		% Daily Value*
Total Fat	0.65g	4%
Sodium	7418.62mg	1166%
Potassium	155.21mg	12%
Total Carbs	41.49g	52%
Sugars	2.19g	33%
Dietary Fiber	1.53g	23%
Protein	0.82g	6%
Vitamin C	2.2mg	14%
Vitamin A	0.4mg	52%
Iron	0.4mg	8%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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