Curried Butternut Squash Bisque With Wild Rice Recipe

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Curried Butternut Squash Bisque With Wild Rice
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Ingredients
14
Count
Nutrition
142
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in large soup pot. Add carrot, celery, onion, and garlic.
  2. Saute for 3-4 minutes. Add squash and saute for another 3 minutes.
  3. Add stock, turn heat to high, and bring to a boil.
  4. Lower heat, simmer soup until squash is tender, 15-18 minutes.
  5. Remove from heat. Blend with an immersion blender until creamy.
  6. Stir in remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.29 Kcal (596 kJ)
Calories from fat 44.07 Kcal
% Daily Value*
Total Fat 4.9g 8%
Sodium 34.54mg 1%
Potassium 532.54mg 11%
Total Carbs 23.89g 8%
Sugars 4.15g 17%
Dietary Fiber 3.92g 16%
Protein 2.94g 6%
Vitamin C 26.3mg 44%
Vitamin A 1.2mg 42%
Iron 1.6mg 9%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 68.72 Kcal (288 kJ)
Calories from fat 21.28 Kcal
% Daily Value*
Total Fat 2.36g 8%
Sodium 16.68mg 1%
Potassium 257.2mg 11%
Total Carbs 11.54g 8%
Sugars 2g 17%
Dietary Fiber 1.89g 16%
Protein 1.42g 6%
Vitamin C 12.7mg 44%
Vitamin A 0.6mg 42%
Iron 0.8mg 9%
Calcium 34.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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