Directions:
- In a large bowl, combine the rice, apple, raisins, onion and almonds. In another bowl, combine the remaining ingredients. Pour over rice mixture and stir to combine. Refrigerate for at least 1 hour before serving. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.49 Kcal (1024 kJ) | ||
| Calories from fat | 77.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 280.87mg | 12% | |
| Potassium | 244.09mg | 5% | |
| Total Carbs | 37.35g | 12% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.67 Kcal (731 kJ) | ||
| Calories from fat | 55.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 13% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 200.66mg | 12% | |
| Potassium | 174.38mg | 5% | |
| Total Carbs | 26.69g | 12% | |
| Sugars | 5.15g | 29% | |
| Dietary Fiber | 2.65g | 15% | |
| Protein | 4.41g | 12% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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